One of the most common misconceptions about psoriasis is the belief that it’s contagious. Many people wrongly assume that touching someone’s skin lesions or sharing personal items can spread the condition. This myth has led to unnecessary fear and stigma for millions living with psoriasis.
The truth? Psoriasis is not contagious. It’s an autoimmune disorder where the immune system triggers skin cells to reproduce too quickly, leading to thick, scaly patches. No virus, bacteria, or fungus is involved, which means it cannot be transmitted from person to person.
Unfortunately, this misunderstanding fuels social discomfort and discrimination. People with psoriasis may face awkward questions or avoidance in social settings, reinforcing feelings of isolation. This fear-based avoidance stems from a lack of understanding, leaving those affected feeling alienated.
In professional settings, psoriasis can lead to unfair biases, with colleagues or employers wrongly assuming the condition is unhygienic. In personal relationships, visible flare-ups might prompt insensitive questions like, “Is that something I can catch?”. These daily encounters can take a toll on mental health, fueling anxiety, embarrassment, and low self-esteem. As a result, many people living with psoriasis may withdraw from social activities altogether.
The key to breaking this cycle is widespread education and awareness. The more we emphasize that psoriasis is an immune-related, non-contagious condition, the sooner we can dismantle the stigma and replace it with empathy and understanding.
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Summer used to be Sarah’s least favorite season.
While other families planned beach trips and poolside BBQs, Sarah planned her outfits. Long-sleeved linen shirts. Flowing maxi dresses. Anything to cover the red, itchy, and flaky patches of skin that psoriasis had claimed as its own.
“I felt like a fraud,” she told us. “Smiling in family photos while all I could think about was whether anyone could see the flakes on my shirt, or if the heat was about to trigger another unbearable flare-up.”
She felt like she was at war with her own body. And she was losing.
When “Healthy” Isn’t Healthy for YOU
Sarah’s “aha” moment came after a particularly bad flare-up, triggered, she suspected, by a “super healthy” kale and spinach smoothie. It was the final straw.
How could something so healthy for most people feel like poison to her?
This is the trap so many psoriasis sufferers fall into. We’re told to “eat healthy,” but what does that even mean? A food that’s a superfood for one person can be an inflammatory trigger for another…
This is why one-size-fits-all diet plans fail. They don’t account for your unique triggers, your body, and your lifestyle.
Sarah realized she didn’t need more generic information.
She needed a personalized plan.
A Plan Built for Sarah, Not for “Everyone”
That’s when Sarah found TreatPsoriasis. This was the bridge that took her from a life of anxiety to a life of confidence.
Instead of another list of “foods to avoid,” we helped her build a roadmap based on her own body.
Deep Personalization: She started with our questionnaire, detailing her lifestyle, habits, and specific symptoms. This went far beyond generic advice.
Identifying Her Unique Triggers: The platform analyzed her data to pinpoint potential inflammatory triggers—foods like spinach that, while healthy for many, might be contributing to her unique inflammation profile.
A Plan That Tasted Like Freedom: Sarah received meal plans that weren’t about restriction; they were about abundance. Delicious, easy-to-prepare meals made from ingredients she loved, all designed to calm her inflammation from the inside out. No more guesswork. No more anxiety in the grocery store. Just a clear, simple path forward.
This is Sarah Today
Last month, Sarah sent us this photo.
No long sleeves. No hiding. Just pure, unfiltered joy.
She’s not just managing her psoriasis anymore. She has taken back control. She’s living her life freely, planning trips with her kids instead of planning her life around potential flare-ups.
She didn’t just get clearer skin. She became the person who enjoys summer again.
The mom who jumps in the pool with her kids.
The woman who wears what she wants, when she wants, with confidence.
That’s the difference between information and transformation.
Your Story Can Be Next
Sarah’s story isn’t about a miracle. It’s about what becomes possible when you finally have a roadmap designed for your unique body.
If you’re tired of the guesswork, the frustration, and of feeling like you’re at war with your own skin, then I invite you to do what Sarah did.
Take the first step toward getting clarity.
We are holding a limited number of complimentary Psoriasis Breakthrough Sessions this week.
This is NOT a sales pitch.
It is a private, 1-on-1 strategy call with one of our lead psoriasis diet specialists. On this call, we will help you:
Identify the #1 hidden trigger that is likely holding you back from seeing real results.
Create a crystal-clear, step-by-step action plan for the next 90 days.
Determine if our personalized approach is the right fit for you to achieve your goals.
You will leave this session with a valuable, actionable plan you can implement immediately, whether we decide to work together further or not.
These sessions are for people who are serious about finding a lasting solution and are ready to take control of their health. If that describes you, you can book a consultation here.
Spots are limited to ensure we can provide our full attention to each person. Claim your session now before they’re gone.
Living with psoriasis can be challenging but incorporating regular exercise into your routine may help ease symptoms and improve your overall well-being. While exercise isn’t a cure, it plays a powerful role in managing this chronic skin condition and boosting your quality of life.
Research shows that physical activity can help reduce systemic inflammation, which is one of the key drivers behind psoriasis flare-ups. Regular exercise also supports cardiovascular health, promotes a healthy weight, and helps regulate the immune system, all of which are especially important for people living with psoriasis, who may be at higher risk for other chronic health issues like heart disease, type 2 diabetes, and depression.
Why Weight Management Matters
Maintaining a healthy weight is crucial for managing psoriasis. Obesity is known to increase inflammation and may trigger more frequent or severe flare-ups. Exercise, combined with a balanced diet, can help reduce body fat and improve your skin health over time.
Best Types of Exercise for Psoriasis
You don’t need an intense workout regimen to see benefits. Here are some psoriasis-friendly exercises that are gentle on the joints and skin:
- Walking: A low-impact way to get moving without overexertion.
- Swimming: Great for cardiovascular fitness and easy on the joints. just be mindful of chlorine, which can irritate sensitive skin.
- Yoga: Helps with flexibility, stress reduction, and inflammation control.
- Cycling: Boosts endurance and leg strength without stressing the joints.
- Strength training: Supports metabolism and muscle tone, just be careful with excessive friction or tight workout clothes that might irritate plaques.
Managing Skin Sensitivities During Exercise
While working out is great for your body and mind, it’s important to protect your skin if you have psoriasis. Here are a few tips:
- Wear breathable, moisture-wicking clothing to prevent irritation.
- Moisturize before and after exercise to keep skin hydrated.
- Shower promptly after sweating to avoid buildup of sweat and bacteria.
- Avoid overly hot or dry environments, which can worsen symptoms.
Mental Health Boost
Exercise isn’t just about the physical benefits, it can also help relieve anxiety and depression, which are common among people with psoriasis. Physical activity triggers the release of feel-good chemicals like endorphins, giving your mood a natural lift.
Getting Started Safely
If you’re new to exercise or have severe symptoms, start slowly before beginning a new fitness routine. Listen to your body, and don’t push yourself on days when you’re experiencing a flare-up or joint pain (especially if you also have psoriatic arthritis).
Final Thoughts
Exercise is a powerful, natural way to support psoriasis treatment and feel better in your body. It can reduce inflammation, support weight management, and improve both physical and mental health. Start small, stay consistent, and choose activities you enjoy, your skin will thank you.
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John Redfern’s journey with psoriasis began at the age of 14, during a pivotal time in his adolescence. Growing up in rural Ireland, John was deeply passionate about Gaelic football, dedicating countless hours to his skills with aspirations of reaching the top. However, the sudden onset of psoriasis presented unforeseen challenges that would alter the course of his athletic dreams.
Initial signs of psoriasis
The initial signs of psoriasis appeared shortly after the unexpected passing of his uncle, a significant figure in John’s life. This emotional trauma, with other factors like recurrent bouts of tonsillitis, the rebellious act of smoking, and the tumultuous phase of puberty, seemed to manifest the the condition. What began as a spot below his belly button rapidly increased, covering approximately 80% of his body with psoriasis.
Desperate for relief, John turned to topical steroid creams for treatment. While they offered some short-term improvement, he was able to use them for only nine months before his body refused the medicine and made him feel worse than ever.
Psoriasis toll on self-esteem
The visible nature of psoriasis took a toll on John’s self-esteem. The fear of judgment and misunderstanding from peers led him to become preoccupied with hiding his condition.This internal struggle was particularly pronounced in communal settings, such as locker rooms, where he felt vulnerable to scrutiny. The societal stigma surrounding psoriasis, fueled by misconceptions about its contagiousness, further intensified his feelings of isolation.
Despite his unwavering dedication and evident talent in Gaelic football, the psychological burden became overwhelming. By the age of 18, John made the heart-wrenching decision to step away from the sport he loved due to the stigma of psoriasis.
Looking back
But John didn’t stop fighting. Instead, he turned his personal experience into a mission to raise awareness and help others living with psoriasis. Reflecting on his journey, John emphasises the importance of open dialogue and education about psoriasis, especially among teenagers and their families. He advocates for a supportive environment where individuals feel empowered to share their experiences without fear of judgment. He now shares his story openly, encouraging others to prioritise overall health as part of managing the condition.
“Please remember that psoriasis will find it hard to thrive in a healthy body,” John says. “Eat junk food in moderation but cut out non-essentials such as excessive sugar, fizzy drinks, and overly processed foods.”
In addition he highlights the need for doing Vitamin D checks and relieving stress with exercise or being with friends.
Through his candid narrative, John hopes to shed light on the impact psoriasis can have on one’s aspirations and mental well-being, urging society to move beyond superficial perceptions and offer genuine understanding and support.
Psoriasis Isn’t Just Skin Deep
When most people think of psoriasis, they picture red, scaly skin or uncomfortable itching. But what’s less visible, and just as important, is the emotional toll it can take. Psoriasis is a long-term condition that can impact nearly every part of life, your confidence, relationships, and day-to-day comfort. All of this can wear you down emotionally over time.
Many individuals with psoriasis report feeling isolated or embarrassed, especially during flare-ups. It’s not uncommon to hear stories of people avoiding social events, covering up even in hot weather, or feeling judged because of visible plaques. That stress builds up, and it can take a serious toll.
The Mental Health Connection
Studies show that people with psoriasis are significantly more likely to experience mental health challenges like depression and anxiety. Why? It’s partly due to the daily struggles of managing a chronic condition.
There’s also a vicious cycle at play: stress and emotional upset can trigger psoriasis flare-ups, which then cause more stress. It’s easy to feel stuck.
A Serious Concern: Suicide Risk
Recent research has found that individuals with psoriasis are at an increased risk for suicidal thoughts and behavior. The numbers are concerning, studies suggest a 30% higher likelihood of suicide attempts and a 20% increased risk of suicide compared to people without psoriasis.
The risk is highest among younger patients and those living with more severe psoriasis or psoriatic arthritis. But it’s important to understand: you are not alone, and help is available.
You’re Not Alone
Managing psoriasis means looking after both your body and your mind. If you’re feeling overwhelmed, anxious, or hopeless, don’t wait. Reach out. Talk to your doctor, connect with a support group, or call a mental health hotline. The National Suicide Prevention Lifeline is available 24/7 at 800-273-8255.
At TreatPsoriasis.com, we’re here to empower you with information, support, and hope. Psoriasis may be a part of your life, but it doesn’t define your future.
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Foods to Include for Psoriasis Management
- Fruits and Vegetables – Rich in antioxidants, vitamins, and fiber, these foods help reduce inflammation and promote overall skin health. Leafy greens, berries, carrots, and bell peppers are particularly beneficial.
- Omega-3 Fatty Acids – Found in fatty fish like salmon, sardines, and mackerel, omega-3 fatty acids help lower inflammation and may reduce psoriasis severity.
- Whole Grains – Brown rice, quinoa, and oats provide essential nutrients and fiber that support gut health, which is linked to immune function and inflammation control.
- Healthy Fats – Olive oil, flaxseeds, and walnuts are excellent sources of anti-inflammatory fats that support skin health.
- Probiotic-Rich Foods – Yogurt, kefir, kimchi, and sauerkraut contribute to a healthy gut microbiome, which may help regulate the immune system and decrease psoriasis flare-ups.
- Vitamin D-Rich Foods – Fortified dairy alternatives, eggs, and mushrooms help maintain optimal vitamin D levels, which are important for immune function and skin repair.
Foods to Avoid for Psoriasis
- Processed and Sugary Foods – High sugar intake can lead to inflammation and weight gain, both of which can exacerbate psoriasis symptoms.
- Dairy Products – Some individuals with psoriasis may find that dairy products trigger their symptoms.
- Gluten-Containing Foods – Individuals with gluten sensitivity or celiac disease may find that gluten triggers psoriasis flare-ups.
- Alcohol – Alcohol consumption can disrupt immune function and contribute to psoriasis flare-ups.
Additional Lifestyle Tips for Psoriasis Management
- Maintain a Healthy Weight – Obesity is linked to increased inflammation, which may worsen psoriasis. A balanced diet and regular exercise can help manage weight and improve symptoms.
- Stay Hydrated – Drinking enough water supports skin hydration and overall health.
- Monitor Food Triggers – Keeping a food journal can help identify specific dietary triggers that may worsen psoriasis.
- Consult a Healthcare Provider – Before making significant dietary changes, it’s important to discuss with a doctor or a registered dietitian to ensure nutritional needs are met.
Diet plays a significant role in managing psoriasis by reducing inflammation and supporting immune function. While individual responses to foods may vary, focusing on anti-inflammatory, nutrient-rich foods while avoiding potential triggers can contribute to better symptom control.
Psoriasis affects people of all ages, but managing the condition in older adults requires a unique, thoughtful approach.
Unique Challenges in Older Adults
Older patients often face challenges that can complicate psoriasis management. Age-related changes in the skin, multiple health conditions (comorbidities), and the use of various medications can all influence treatment choices.
Additionally, older individuals may experience limited mobility, cognitive decline, and a higher risk of side effects from systemic therapies.
Because of these factors, it’s important that treatment decisions for older adults are made carefully, balancing the need for effective psoriasis control with safety considerations.
Importance of Comprehensive Patient Assessment
When treating psoriasis in older adults, it’s crucial to go beyond simply evaluating the skin. A comprehensive health assessment should include:
- Review of all current medications to avoid harmful drug interactions
- Assessment of organ function, particularly the kidneys and liver
- Screening for comorbid conditions like diabetes, hypertension, and arthritis
- Evaluation of cognitive status and ability to adhere to treatment regimens
A multidisciplinary approach, working with primary care physicians, cardiologists, and other specialists is often necessary to ensure the safest and most effective care.
Enhancing Quality of Life
Psoriasis can severely impact quality of life at any age, but older patients may feel the effects more acutely. It’s important to address the emotional and psychological toll of the disease. In addition, supportive measures such as patient education, counseling, and peer support groups can significantly improve overall wellbeing.
Encouraging patients to stay active, maintain skin hydration, and a healthy diet can also support better outcomes.
Read more – Here